At Kavana Consulting, we’re committed to walking alongside you with care, compassion, and understanding.
Explore stories, resources, and reflections thoughtfully designed to support you wherever you are on your journey. This space is here to offer gentle guidance, practical tools, and grounded insights to help you navigate the challenges and joys along the way.
For Parents/Caregivers
Your Polyvagal Journey – Gathering Resources for the Road Ahead
Hello beautiful humans, As we reach our final...
Polyvagal in Real Life – Navigation Tools for Stormy Moments
Hello beautiful humans, Over the past blogs,...
Reading Your Child’s Nervous System – It’s Like Learning a New Language
Hello beautiful humans, How did your nervous...
Your Nervous System Story – Why We React the Way We Do
Hello beautiful humans, I'm excited to dive into...
The Co-Regulation Journey Continues – Gathering Your Resources
Hello beautiful humans, As we reach our final...
When Co-Regulation Gets Real – Finding Your Way Through the Tough Moments
Hello beautiful humans, I've been thinking about...
For Professionals
Integrating the Polyvagal Perspective – From Theory to Sustainable Practice
Hello incredible professionals, As we conclude our month exploring...
Polyvagal-Informed Interventions – Meeting Each Nervous System Where It Is
Hello incredible professionals, As we conclude our chapter exploring...
The Autonomic Assessment – Reading Beneath the Behavior
Hello incredible professionals, I've been reflecting on the insights...
Beyond Behavior – The Polyvagal Perspective in Professional Practice
Hello incredible professionals, The previous blog brings us to a...
Creating a Sustainable Co-Regulation Practice – Integration & Resources
Hello incredible professionals, As our blog focusing on...
The Messy Middle – Co-Regulation When It Gets Complicated
Hello incredible professionals, As I sat down to write this blog, I...