A parent I work with shared something so relatable: “I always thought my non-stop cleaning when stressed was just being productive. Now I realize it’s my nervous system’s way of trying to find control in chaos.”
Isn’t it fascinating how our bodies speak to us? While we often talk about fight, flight, or freeze responses, our stress patterns can show up in many ways – especially in parenting.
For me, I notice I become extra irritated with my kids when I’m feeling overwhelmed, filling the space with exasperated breaths instead of presence. Understanding this has transformed how I show up and communicate my needs as a parent.
Your nervous system has its own unique language. Try to notice:
- What are your earliest signals of feeling overwhelmed?
- How does stress show up in your body during challenging moments with your kids?
- Which patterns emerge at different times (mornings, bedtime, transitions)?
Understanding your personal stress responses isn’t just self-awareness – it’s a parenting tool that can transform your family dynamics.
